Staying Grounded: A Self-Care Checklist for Using Relational AI
Artificial intelligence can be a valuable tool in our everyday lives, but sometimes the attachment we feel to our AI assistants can become problematic. If you’re wondering about your own relationship with AI, please read on for A Self-Care Checklist.
Drawn in: Am I Safe With My AI Chatbot?
As artificial intelligence becomes ever more integrated into our lives, it’s important to understand its opportunities—and its risks. In this first of two posts on AI, I describe: How AI Draws Us In.
Everyday Mindfulness: How to Begin
Mindfulness is the art of paying attention—with openness, curiosity and kindness. It helps soothe stress, sharpens our senses and reconnects us to the moments we live in. So what are some practical ways of bringing more mindfulness into your life?
What makes therapy work?
In a fast-paced world with little time for quiet reflection and shared journeying, therapy can offer a deeply human connection that can be quietly life changing.
© Counselling Southsea
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