How to live well when the world feels chaotic
When news from the Middle East feels relentless, many people find themselves spiralling into worry about the world and their own future. This post explores how to bring those feelings into a kinder, more manageable perspective, supporting your wellbeing along the way.
Your emotions matter — and your next move matters too
How does learning to sit safely with your emotions — and then taking practical, meaningful action work together as self-care? Read more to find out.
What is couples counselling?
Every couple has difficult times in their relationship. Sometimes they manage to sort them out and go forward together, but at times the problems run too deep. These are the times when couples counselling can support people to resolve their differences and find healthier ways of relating.
The River Knows: On Change, Momentum and Meandering
The process of change is rarely a straightforward one. More like the path of a river through a changing landscape, change sometimes requires us to learn to go with its flow.
© Counselling Southsea
powered by WebHealer